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	<title>Wheel Fast  Bicycle Co.</title>
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	<link>http://wheelfast.com</link>
	<description>Wheel Fast  Bicycle Co.</description>
	<lastBuildDate>Fri, 23 Jul 2010 16:28:25 +0000</lastBuildDate>
	<language>en</language>
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		<title>Monster Cookies</title>
		<link>http://wheelfast.com/announcements/239/</link>
		<comments>http://wheelfast.com/announcements/239/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 16:26:08 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=239</guid>
		<description><![CDATA[Since I know how much you all loved the monster cookies from the Tour de Corn, I figured I would share the recipe with you guys&#8230; 12 Large eggs 2lbs brown suger, firmly packed 4 cups white sugar 1 tablespoon vanilla 1 tablespoon corn syrup or golden syrup 8 teaspoons baking soda 1 lb margarine, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wheelfast.com/wp-content/uploads/2010/07/38191_1480936513149_1525911495_1156985_1334628_n.jpg"><img class="alignnone size-large wp-image-240" title="38191_1480936513149_1525911495_1156985_1334628_n" src="http://wheelfast.com/wp-content/uploads/2010/07/38191_1480936513149_1525911495_1156985_1334628_n-450x600.jpg" alt="" width="450" height="600" /></a></p>
<p>Since I know how much you all loved the monster cookies from the Tour de Corn, I figured I would share the recipe with you guys&#8230;</p>
<p>12 Large eggs</p>
<p>2lbs brown suger, firmly packed</p>
<p>4 cups white sugar</p>
<p>1 tablespoon vanilla</p>
<p>1 tablespoon corn syrup or golden syrup</p>
<p>8 teaspoons baking soda</p>
<p>1 lb margarine, softened</p>
<p>3 lbs peanut butter</p>
<p>12 ounces semi-sweet chocolate chips</p>
<p>1 lb M&amp;M&#8217;s peanut chocolate candy</p>
<p>1lb Reeses pieces</p>
<p>18 cups quick oatmeal</p>
<p>Mix ingredients in a large dishpan in order given. Be careful, many wooden spoons have been broken during this step so make sure you have a durable one. Bake at 350 for 12-14 minutes and enjoyyyy <img src='http://wheelfast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://wheelfast.com/announcements/239/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Corn Recap</title>
		<link>http://wheelfast.com/announcements/tour-de-corn-recap/</link>
		<comments>http://wheelfast.com/announcements/tour-de-corn-recap/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:01:28 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=231</guid>
		<description><![CDATA[The Tour de Corn was a huge overall sucess. We had over 160 riders participate in the ride, which is the most we have ever had! It was great seeing all of you out on your bikes! All the proceeds from the ride were donated to the Chatham Jaycee&#8217;s.  Hope you all enjoyed the ride and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wheelfast.com/wp-content/uploads/2010/07/IMG_86541.jpg"><img class="alignnone size-large wp-image-233" title="IMG_8654" src="http://wheelfast.com/wp-content/uploads/2010/07/IMG_86541-580x435.jpg" alt="" width="580" height="435" /></a></p>
<p>The Tour de Corn was a huge overall sucess. We had over 160 riders participate in the ride, which is the most we have ever had! It was great seeing all of you out on your bikes! All the proceeds from the ride were donated to the Chatham Jaycee&#8217;s.  Hope you all enjoyed the ride and the cook out afterwords (how about them brats?) and we look foward to another sucessful ride next year. <a href="http://wheelfast.com/wp-content/uploads/2010/07/IMG_8646.jpg"><img class="alignnone size-large wp-image-234" title="IMG_8646" src="http://wheelfast.com/wp-content/uploads/2010/07/IMG_8646-580x435.jpg" alt="" width="580" height="435" /></a><a href="http://wheelfast.com/wp-content/uploads/2010/07/IMG_8660.jpg"><img class="alignnone size-large wp-image-235" title="IMG_8660" src="http://wheelfast.com/wp-content/uploads/2010/07/IMG_8660-580x435.jpg" alt="" width="580" height="435" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Corn Maps</title>
		<link>http://wheelfast.com/announcements/tour-de-corn-maps/</link>
		<comments>http://wheelfast.com/announcements/tour-de-corn-maps/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 04:20:38 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=224</guid>
		<description><![CDATA[The three Tour de Corn routes have been finalized and are all marked.  The actual mileage for the routes are 60.2, 30.6, and 22 miles.  The 60 mile route consists of three legs with rest stops between each.  The 30 and the 22 mile routes consist of two legs with one rest stop.   Here are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wheelfast.com/wp-content/uploads/2010/07/corn-guy.bmp"><img class="alignnone size-full wp-image-225" title="corn guy" src="http://wheelfast.com/wp-content/uploads/2010/07/corn-guy.bmp" alt="" width="327" height="310" /></a></p>
<p>The three Tour de Corn routes have been finalized and are all marked.  The actual mileage for the routes are 60.2, 30.6, and 22 miles.  The 60 mile route consists of three legs with rest stops between each.  The 30 and the 22 mile routes consist of two legs with one rest stop.   Here are the google maps links to each route in case you want to study the routes:</p>
<p>60 mile route first leg:</p>
<p><a href="http://www.gmap-pedometer.com/?r=3869348">http://www.gmap-pedometer.com/?r=3869348</a></p>
<p>60 mile route second leg:</p>
<p><a href="http://www.gmap-pedometer.com/?r=3869344">http://www.gmap-pedometer.com/?r=3869344</a></p>
<p>30 mile route first leg:</p>
<p><a href="http://www.gmap-pedometer.com/?r=3869352">http://www.gmap-pedometer.com/?r=3869352</a></p>
<p>22 mile route first leg:</p>
<p><a href="http://www.gmap-pedometer.com/?r=3869379">http://www.gmap-pedometer.com/?r=3869379</a></p>
<p>60 mile route third leg, 30 &amp; 22 mile route second leg:</p>
<p><a href="http://www.gmap-pedometer.com/?r=3869379">http://www.gmap-pedometer.com/?r=3869379</a></p>
<p>I hope to see you all out there!!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tour de Corn&#8230;This Sunday&#8230;Be there!!</title>
		<link>http://wheelfast.com/announcements/tour-de-corn-this-sunday-be-there/</link>
		<comments>http://wheelfast.com/announcements/tour-de-corn-this-sunday-be-there/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:17:31 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=219</guid>
		<description><![CDATA[The socks are here!!! Details  on the ride here: http://wheelfast.com/announcements/tour-de-corn/]]></description>
			<content:encoded><![CDATA[<p><a href="http://wheelfast.com/wp-content/uploads/2010/07/socks1.jpg"><img class="alignnone size-large wp-image-221" title="socks" src="http://wheelfast.com/wp-content/uploads/2010/07/socks1-580x435.jpg" alt="" width="580" height="435" /></a></p>
<p>The socks are here!!!</p>
<p>Details  on the ride here:</p>
<p><a href="http://wheelfast.com/announcements/tour-de-corn/">http://wheelfast.com/announcements/tour-de-corn/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour De Corn</title>
		<link>http://wheelfast.com/announcements/tour-de-corn/</link>
		<comments>http://wheelfast.com/announcements/tour-de-corn/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 22:14:30 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=211</guid>
		<description><![CDATA[Wheel Fast Bicycle Co. presents The 12th Annual Tour De Corn Metric Century Chatham Community Park Sunday July 11th, 2010 at 8:00 a.m. Registration will be open from 7:00 a.m. until 9:00 a.m. Mass start at 8:00 a.m. There are three distance options: 62, 31, or 22 miles The cost is $15.00 Free Wheel Fast [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://wheelfast.com/wp-content/uploads/2010/06/tour-de-corn-2010.jpg"><img class="aligncenter size-full wp-image-212" title="tour-de-corn-2010" src="http://wheelfast.com/wp-content/uploads/2010/06/tour-de-corn-2010-e1277158415721.jpg" alt="" width="526" height="124" /></a></p>
<p style="text-align: center;"><strong>Wheel Fast Bicycle Co.</strong></p>
<p style="text-align: center;"><strong>presents</strong></p>
<p style="text-align: center;"><strong>The 12<sup>th</sup> Annual Tour De Corn Metric Century</strong></p>
<p style="text-align: center;">Chatham Community Park</p>
<p style="text-align: center;">Sunday July 11th, 2010 at 8:00 a.m.</p>
<p style="text-align: center;">Registration will be open from 7:00 a.m. until 9:00 a.m.</p>
<p style="text-align: center;"><strong>Mass start at 8:00 a.m.</strong></p>
<p style="text-align: center;">There are three distance options: 62, 31, or 22 miles</p>
<p style="text-align: center;"><strong>The cost is $15.00</strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;"><strong>Free Wheel Fast cycling socks to the first 100 riders!!!</strong></p>
<p style="text-align: center;"><strong> </strong></p>
<p style="text-align: center;">SAG service until 1:00 p.m.</p>
<p style="text-align: center;">Rest stops with food and drink</p>
<p style="text-align: center;"><strong>BBQ 11:00-2:00 following the ride</strong></p>
<p style="text-align: center;"><strong>Proceeds benefit the Chatham Jaycees</strong></p>
<p style="text-align: center;">Call Matt or Jay at Wheel Fast with any questions</p>
<p style="text-align: center;">217-483-7807</p>
<p style="text-align: center;"><a href="http://wheelfast.com/wp-content/uploads/2010/06/tour-de-corn-2010-e1277158415721.jpg"><img class="aligncenter size-full wp-image-212" title="tour-de-corn-2010" src="http://wheelfast.com/wp-content/uploads/2010/06/tour-de-corn-2010-e1277158415721.jpg" alt="" width="526" height="124" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Congrats Jacob House and Adam Sergent!</title>
		<link>http://wheelfast.com/announcements/congrats-jacob-house-and-adam-sergent/</link>
		<comments>http://wheelfast.com/announcements/congrats-jacob-house-and-adam-sergent/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:01:10 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Team Wheel Fast]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=205</guid>
		<description><![CDATA[Congratulations to Adam Sergent and Jacob House on their big wins this last weekend in O&#8217;fallon, IL.  Jacob won the State Championship Road Race in the Juniors 10-14 on Saturday and Adam won the Cat 5 Crit on Sunday.  Way to go Team Wheel Fast.]]></description>
			<content:encoded><![CDATA[<p><a href="http://wheelfast.com/wp-content/uploads/2010/06/jacob.jpg"><img class="alignnone size-large wp-image-207" title="jacob" src="http://wheelfast.com/wp-content/uploads/2010/06/jacob-450x600.jpg" alt="" width="450" height="600" /></a></p>
<p><a href="http://wheelfast.com/wp-content/uploads/2010/06/adam.jpg"><img class="alignnone size-large wp-image-206" title="adam" src="http://wheelfast.com/wp-content/uploads/2010/06/adam-580x435.jpg" alt="" width="580" height="435" /></a></p>
<p>Congratulations to Adam Sergent and Jacob House on their big wins this last weekend in O&#8217;fallon, IL.  Jacob won the State Championship Road Race in the Juniors 10-14 on Saturday and Adam won the Cat 5 Crit on Sunday.  Way to go Team Wheel Fast.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wheel Fast Custom Clothing Has Arrived!!</title>
		<link>http://wheelfast.com/announcements/wheel-fast-custom-clothing-has-arrived/</link>
		<comments>http://wheelfast.com/announcements/wheel-fast-custom-clothing-has-arrived/#comments</comments>
		<pubDate>Thu, 13 May 2010 19:40:26 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[New Arrivals]]></category>
		<category><![CDATA[Team Wheel Fast]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=195</guid>
		<description><![CDATA[As you can see by what Jay (shop mechanic/male model/hipster)  is wearing, the new Wheel Fast Team kits have arrived!  If you orderd clothing, feel free to come in and pick your order up.  If you did not get in on the first order and want to order clothing, I am doing a re-order very [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wheelfast.com/wp-content/uploads/2010/05/jay.jpg"><img class="alignnone size-large wp-image-197" title="jay" src="http://wheelfast.com/wp-content/uploads/2010/05/jay-450x600.jpg" alt="" width="450" height="600" /></a></p>
<p>As you can see by what Jay (shop mechanic/male model/hipster)  is wearing, the new Wheel Fast Team kits have arrived!  If you orderd clothing, feel free to come in and pick your order up.  If you did not get in on the first order and want to order clothing, I am doing a re-order very soon.  We will also be doing a winter clothing order later this summer.  I ordered a few extra jerseys and have the following left:</p>
<p>Race Cut</p>
<p>1-Medium, 2-Large, 1-XL</p>
<p>Club Cut</p>
<p>2-XL, 1-XXL, 1-XXXL</p>
<p>Get them while they&#8217;re hot!!</p>
<p><a href="http://wheelfast.com/wp-content/uploads/2010/05/jersey.jpg"><img class="alignnone size-large wp-image-196" title="jersey" src="http://wheelfast.com/wp-content/uploads/2010/05/jersey-449x600.jpg" alt="" width="449" height="600" /></a></p>
<p><a href="http://wheelfast.com/wp-content/uploads/2010/05/cap.jpg"><img class="alignnone size-large wp-image-198" title="cap" src="http://wheelfast.com/wp-content/uploads/2010/05/cap-450x600.jpg" alt="" width="450" height="600" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Jamis Xenith Endura 1</title>
		<link>http://wheelfast.com/announcements/jamis-xenith-endura-1/</link>
		<comments>http://wheelfast.com/announcements/jamis-xenith-endura-1/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:09:18 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[New Builds]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=185</guid>
		<description><![CDATA[Check out this special order we just got in.  You all know we carry Giant, Specialized, and Haro, but we are not limited to those brands only.  A few weeks ago I showed you we are a Pinarello dealer, and now I want to tell you about Jamis.  Looking for a full carbon bike but [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wheelfast.com/wp-content/uploads/2010/05/jamis1.jpg"><img class="alignnone size-large wp-image-186" title="jamis1" src="http://wheelfast.com/wp-content/uploads/2010/05/jamis1-580x435.jpg" alt="" width="580" height="435" /></a></p>
<p>Check out this special order we just got in.  You all know we carry Giant, Specialized, and Haro, but we are not limited to those brands only.  A few weeks ago I showed you we are a Pinarello dealer, and now I want to tell you about Jamis.  Looking for a full carbon bike but need to mount a rack to it?   The Jamis Xenith Endura 1 has full rack and fender mounts.  With room for up to 700&#215;32 tires, this bike is guarenteed to be comfortable.  Check out the full Jamis line at <a href="http://jamisbikes.com/usa/index.html">http://jamisbikes.com/usa/index.html</a> .  Stay tuned for a few other special builds we have done lately!!</p>
<p><a href="http://wheelfast.com/wp-content/uploads/2010/05/jamis2.jpg"><img class="alignnone size-large wp-image-189" title="jamis2" src="http://wheelfast.com/wp-content/uploads/2010/05/jamis2-580x435.jpg" alt="" width="580" height="435" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Monday Mountain Bike Rides to Start This Week</title>
		<link>http://wheelfast.com/announcements/monday-mountain-bike-rides-to-start-this-week/</link>
		<comments>http://wheelfast.com/announcements/monday-mountain-bike-rides-to-start-this-week/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:40:20 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=178</guid>
		<description><![CDATA[After a very wet season last year, I think we are finally going to be able to ride mountain bikes this year on Monday nights!  We will leave Wheel Fast around 6:10 as soon as we can get the shop closed and get changed.  If you want to meet up from Springfield and don&#8217;t want to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wheelfast.com/wp-content/uploads/2010/04/epic3.jpg"><img class="alignnone size-large wp-image-180" title="epic" src="http://wheelfast.com/wp-content/uploads/2010/04/epic3-580x406.jpg" alt="" width="580" height="406" /></a></p>
<p>After a very wet season last year, I think we are finally going to be able to ride mountain bikes this year on Monday nights!  We will leave Wheel Fast around 6:10 as soon as we can get the shop closed and get changed.  If you want to meet up from Springfield and don&#8217;t want to ride all the way to Chatham, meet us on the Interurban Trail at the south entrance of the trails on the south side of the Lake Springfield at around 6:20.  Hopefully the trails won&#8217;t be too muddy.  Dust off those mountain bikes and come ride off road with us.</p>
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		<slash:comments>0</slash:comments>
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		<title>Bike Rodeo Saturday April 10th 10-12 Free Kids Helmets!!</title>
		<link>http://wheelfast.com/announcements/bike-rodeo-saturday-april-10th-10-12-free-kids-helmets/</link>
		<comments>http://wheelfast.com/announcements/bike-rodeo-saturday-april-10th-10-12-free-kids-helmets/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 03:26:18 +0000</pubDate>
		<dc:creator>Matt Saner</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://wheelfast.com/?p=161</guid>
		<description><![CDATA[The Chatham Kiwanis Club is hosting a bike rodeo for kids Saturday morning April 10th from 10-12 at Chatham Elementary School.  They are giving away 200 kids bike helmets!  Wheel Fast will be there doing safety checks and I am sure airing up a whole bunch of tires.  We donated some water bottles as well.  If you have kids [...]]]></description>
			<content:encoded><![CDATA[<p>The Chatham Kiwanis Club is hosting a bike rodeo for kids Saturday morning April 10th from 10-12 at Chatham Elementary School.  They are giving away 200 kids bike helmets!  Wheel Fast will be there doing safety checks and I am sure airing up a whole bunch of tires.  We donated some water bottles as well.  If you have kids and need a helmet I hope to see you there.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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